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Coach Peter
Feb 24, 20211 min read
Losing weight… how long does it take
I am often asked by athletes and people I coach. How long will it take before I start losing weight and there is no such thing as a clear...
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Coach Peter
Feb 19, 20214 min read
Strength training and exercise selection for a full body workout
In this blog I will go a little deeper in the different components a strength workout should have to make it a full body strength...
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Coach Peter
Feb 1, 20213 min read
Why we sleep?
I recently read the book ‘Why we Sleep’ by Mathew Walker and though I knew about the importance of sleep, this book was a real eyeopener....
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Coach Peter
Jan 1, 20215 min read
The future of Fitness: becoming independent
The coronavirus has impacted every aspect of our society, and the fitness industry is no exception. Gyms and fitness studios across the...
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Coach Peter
Dec 1, 20203 min read
Stress makes you fat.
After going through the results of the survey I recently sent out to see what people are struggling with (especially in this period of...
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